Katrina Kaif’s Weight Loss (Best Weight Loss Plan)


Would Katrina Kaif weight loss plan really suit you? Check it out in this article.

 

Table of Contents

Her Workout Pattern (A Major Part of Katrina Kaif Weight Loss Plan)

Her Food Pattern (An Inevitable Part of Katrina Kaif Weight Loss Plan)

What is good and bad about Katrina Kaif Weight Loss Plan?

 

Click on here “Weight Loss Plan” for the complete information.


Obesity & Breast Cancer – Get to know the connection (Best Weight Loss Plan))


If you are obese then you should understand that there are fat chances of you getting breast cancer. Get to know how obesity is related to breast cancer.

Obesity and Breast Cancer – The complete article is here in the blog “Weight Loss Plan“.


Protein is an easy way to Lose weight, but how and why ? (Best Weight Loss)


Are you on a weight loss plan? If yes, check if your weight loss diet has enough protein. Enough protein will make you shed pounds easily.

Here is a study conducted in “Public Library of Science”.

Click on the Weight Loss Plan blog to read the complete article.


Best Weight Loss :


If you are overweight or slightly obese, you should get to know the 16 health effects of obesity which you maybe susceptible to in the future.

16 Effects of Obesity

  1. Depression/stress

  2. Social Impacts

  3. Short life
  4. Increase Cholesterol Levels
  5. Cardiac Problems
  6. Asthma
  7. Bronchitis
  8. Respiratory Insufficiency
  9. Diabetes Mellitus
  10. Sleep Apnea
  11. Urinary Incontinence
  12. Heartburn
  13. Venous Ulcers
  14. Gallbladder Disorder
  15. Degenerative disc disease
  16. Degenerative arthritis

Check here ” Weight Loss Plan ” for the full article.

 


Best Weight Loss : 10 Effortless Steps for Gradual Weight Loss


 

Weight loss could be a problem for most of the people, but it really does not have to be that big a problem or that hard a journey to travel. You really do not have to starve or strain yourself much to lose weight. Weight loss as mentioned earlier is a process that has to be enjoyed. If you enjoy your weight loss, you will be able to retain the success of your weight loss. In fact you can try your weight loss over and over just in case you gain weight by chance.

Table of Contents

1. Abstain from bad habits

2. Finish your dinner off early

3. Fruits

4. Motivation

5. Mini Meals

6. Discipline

7. Cardio exercises

8. Do not say no to breakfast

9. Consume water

10. Lemonade

 

Check this blog ” Weight Loss Plan ” for the complete article.


Best Weight Loss : The Lemonade Diet (Lemon Diet)


You might have heard about lemonade diet and weight loss. Get to know everything about it. See if it fits you? If it fits you, you can see a drastic difference then.

Table of Contents

The Purpose of Lemonade Diet (Lemon Diet)

When should you decide to go for Lemonade Diet (Lemon Diet)?

How long should you be on Lemonade Diet (Lemon Diet)?

Preparation of Lemonade for Lemonade Diet (Lemon Diet)

Nutrition Facts of Lemonade for the Lemonade Diet (Lemon Diet)

How should you Consume Lemonade during Lemonade Diet (Lemon Diet)?

Drawbacks of the Lemonade Diet (Lemon Diet)

What not to do during Lemonade Diet (Lemon Diet) ?

Breaking your Lemonade Diet (Lemon Diet)


Check here for the complete article on ” Weight Loss Plan ” blog.


9 Binge Eating Disorders Facts


 

Get to know few interesting facts about binge eating disorders. Also let yourself know where you stand.

Binge Eating Disorders Fact 1

Mostly people with binge eating disorders are obese or overweight. Close to 65% of people suffering from binge disorder are obese and 20% are overweight. However this does not mean that people with healthy weight can escape this disorder. There are also cases where people become overweight or even obese after getting this disorder.

& 8 more Binge Eating Disorders Fact @ ” Weight Loss Plan ” .